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Matthew J. Webster – Writer

Archive for the ‘Health’ Category

Muay Thai, muy doloroso!

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Phanuwat “Coke” Chunhawat (L) vs. Rami Ibrahim.

Muay Thai fighting is no sport for old men. I know. I’m 42 and I’ve been training for
“the art of eight limbs” at least five days a week for the last 10 months. Competition is a nearly impossible standard for somebody my age, with my late start, to reach.

Today I am rehabbing a knee injury that occurred three days ago while I was doing chin-ups and whacked said member into a steel exercise machine. The next day was my day off training, then yesterday I did four miles of cross country running with little pain or difficulty. Today it is 15 degrees colder outside, 26 degrees Fahrenheit here in Boston, and I tried to run again but aborted the mission and decided to give the left knee another day of rest.

I feel deeply guilty about missing this one day of training. Which is stupid because I work hard and push myself to get better generally, even though I have nothing specific to train for. Oh, to be spry and 35 again, like my Kru Coke Chunhawat, pictured above in the red gloves!

Written by webster71

March 3, 2014 at 18:22

Nerve damage, no problem.

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Sciatica: the early days.

Sciatica: the early days.


Sciatica, from WebMD.com: “burning or tingling down the leg…numbness…constant pain on one side of the rear…”

Yep, got it. #Acupuncture, here I come!

I got the hematoma pictured from incorrectly holding a “suitcase” kick pad for a Muay Thai partner. All you young kids in school, don’t turn out like me! Unless you don’t mind a little nerve damage. Must be so much easier to be a lover than a fighter.

Written by webster71

January 8, 2014 at 16:03

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